How to recover from a disaster

Karen Jones PhD

Published on: 28/04/2025

A personal toolkit to prevent burnout after a set-back or crisis. This is my tried and tested set of tools used after a catastrophe hit my family. It enabled me to retain a balanced mindset most of the time, to make healthy decisions for me and my family, and process the deep emotions that came up.

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For when you’re feeling low

Karen Jones PhD

Published on: 18/04/2025

If you’ve woken up feeling flat, sad, broken…this is for you. I’ve got you, darling one. Take great care of yourself today, especially today. Go gently and let it flow through you. The only way is through. This is about emotions, honouring them and not stuffing them away because they are not convenient.

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